HEALTHY FOOD Food is all that a person can eat, which is very important to the human body. He can not survive without food, but not everything that is good for him. The variety of foods, such as bread, fruits, vegetables, fish, meat, water, and other healthy foods rich in essential nutrients. Do not forbid any food, but there are some foods that should be minimized, such as foods rich in sugars, fats and salts. Water is very important to the human body, so it should be included in the diet. Maintaining the ideal weight, eating healthy food makes the body weight within the ideal weight that increases the efficiency of the performance of all its members.
