Загрузил Екатерина Всеволодовна

Рабочая-программа-по-физической-культуре-5-9

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llpurc,ragno-oplreHTrrpoBaHnafl Snsxy,rsrypHafl
Aefl
TeJrbHocrb
Ilpuntaduaa $usuvecxan nodzomoexa: xodada, 6ez u nputcrcKu, rbtnolHfleu4de pasHbtt4u
cnocodawu s pa3Hbtx yclorunx; ra3oHue, nepene3aHue, nor3aHue; MemaHue t4aqozo MfLta no
deucrcyryeilc.n tnuuteHu; npeodotteHue npenflmcmeuil
pasnoil cto)tcHocmu; nepedeu){eHue
6ucax u ynopax. Ilonocut npennmcmnuil, st{Juoqaoulue pasuoo6pasuarc
6
npuxnaduute
ynpntcHeHun. O6ueSr.r3r.rqecKa, [oAtoroBKa. YnpaxneHvrs, opueHTHpoBaHHbIe Ha pa3Blrrl{e
ocHoBHbrx lpusnuecxux KarrecrB
(cumr, 6stcrporsl,
BbIHocJrr,IBocrI,I, KoopAvtuarryvt, ru6rcocru,
lonrocru). CueuuamHas Suauuecrar rroAroroBKa. Ynpaxnennx,
opHeHTI4poBaHHbIe Ha
cleuuirnbHbrx Susnuecxux KarrecrB, orrpeAenreMblx 6agonrru BI,IAoM crropra
(ruuuacrnxa c ocHoBitNlr{ arpo6aturrE, JrerKzul arJIerI,IKa, JIbIxHbIe roHKLI, rIJIaBaHHe,
pa3Br4Tr4e
cnoprzBHbre
urpu).
.ryrs 6eccueNHrrx pafionon Poccuficxofi Oelepaulrrt Llrvr B orcyrcrBue yclonuii \ts lats'tuit lrtxuoft
noArorosxoft piBperxaerc, 3aMeHrrrb MoAynr <<Jlrrxsute roHKH) Ha ABI4rareJIbHylo aKTHBHocrb Ha cBex(eM
'
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TeMar[trecnoe flnaHnpoBanf,e "@nuqecrcar Kynbrypa" 5 K.racc
]rb
llcropxc
rr coBpeMenHoe pa3Blrrue
1
IdLcropus Snsnuecxofi Kynbrypbr H 3apoxAeHue Oauuunficxr.rx
2
urp. flporpauua Oluunuficxrx rrp ApeBHocrH LI
coBpeMeHHocru. I{enu H 3a,qaqn coBpeMeHHoro oluunuficKoro
J
n HeAeJrIo,35 qacon
Ko.u-
Oopnry.nnponrca
Anfl 3aIIIIGII B 2rcypnaJr
Cogepxanue
YPl,K
a
(lv.
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Ons[qecrofi xy.lrryprr. (5v)
Llcr opnt Quau uecrcofi KyJrbrypbr
I
3apoxAeuue Ornunuficrr{x l,trp ApeBHocrH.
I
Hcropnuecrcue cBeAeHI,L o pa3BHTLIH ApeBHID( Ornrvrnuficxrrx nrp.
I
flporpauua
4
BO
qacoB
aHTHqHbrx Olunanufi crcrx urp.
I
I{enn u 3aAar{}r coBpeMeHHoro omaunnficKoro ABx)KeHHfl.
5
I
Jlencar arrernrca. (6v)
6
7
8
TE. TexHr.rxa o6qepaarnBarcIqrx ynpDIGeHLIfi . O6yreHne
TexHHKe 6era ua KoporKI,Ie AHcraHIIxH. PagsHTIde cKopocrHocHJroBbx cnoco6socrefi . Texnnxa BLrnoJrHeHHfl [pbrxKoB.
CopenHoaauu, c greMeHTaun aerxofi arJIerHKH. Texnnra
METAHE.S MAJIOTO M'qA.
Texsura o6ulepasnunarcrrlnx ynpaxHeHufi
I
.
r{erHo.{Hrrfi 6er. 3aqer.
Pagsrrrrde cKopocrHo-cr{JroBbrx cnoco6nocrefi
I
.
I
9
Eer 30 MerpoB c HH3Koro crapra.
I
l0
TexHnrca BbInoJIHeHr,rfl rrpblxKoB
I
lt
Meranue MaJroro Mrqa
B
llerb.
I
Cnoco6u Onsrgmrypxofi Aecremnocrn. (6q)
12
r3
14
l5
KoHrpons
Qnrruecrutu pa3BHTneM Id
fluranue H 3AopoBbe
[oAroroBJIeHHocrbK).
Snsuuecxofi
qeJroBeKa. flpanura ruqsofi rlrrueHbr. YnpaxueHu-r Ar-[ pyK
rureqeBoro norca.
3a HHAnBne/anbHbIM
flrrasue
H
r, 3AopoBbe.
fnrneHa
Pexuu trrrraHrs.
H 3AopoBbe qeJroBeKa.
OcnosHHe rrpaBnna auqsofi rHrHeHbI.
flprunHn Hapy[reHr,rfl
ocaHK]r.
I
1
I
I
16
flnocxocronue. flpnunHu.
I
17
YnpaxcHeHux AJrr pyK H rrJreqeBoro no.flca. 3aqsr.
I
,{ara
fxunacrnna (6v)
l8
Texsurca 6eeonacuocrH npH BrI[oJIHeHHIT rI,IMHacrItqecKI,rx
ynpiDrueHr{fi . Texnnxa nepeKaroB 6oxotvt, KyBbIpoK BnepeA,
Pagnrrue Koop,(HHaIIHoHHbIx cnoco6socrefi . PagsHrI,Ie
ru6rcocru. . flpr,ro6pereHHe reoperllqecKl{x HaBbIKoB o6 oueuxe
Ha3a.A.
19
TexHHKH
20
Asnxeu[fi . Texunxa
BbInoJIHeHH-fl 3JIeMeHToB
rHMHacrr,rKH. PagsHTr,Ie JIoBKocrH,
6ucrporu. flpno6peteuue
Teoper[rlecKl,tx HaBbrKoB o BIITBJIeHuM flpHqHH ouru6oIc g
21
TEXHT,IKE ASHXEHI,Ifi.
fuusacrnxa. BuAu.
I
Koumexcu ynpolueHafi yrpeHHefi ruuuacr:urcn
I
YnpaxHeHu.r u rcou6nHaqnn Ha rIepeKJIaAHHe.
I
Texguxa Bbr[oJrHeHH, 3JIeMe[rroB rIrMHacrHKLI.
I
Bucrr ua nepeKJraAHHe.
I
22
OrxrMaHHc
23
Cnoprnnno'o3AopoBf, Te.lrbnafl
24
25
26
flpaanna
3aKurur;arl.lar^ opraHu3Ma. Br,r,qu I,I 3HaqeHue
3aKaJrr{Baroq[x npolleAyp. Boguue [polreAypbl [I trx noJrb3a.
Oucu.recrac aKTHRHocrr, qeJIoBeKa. Yrourenue n ero
npHqHHbr. BnAsr axrunHoro H flaccuBHoro orAblxa. CurosrIe
yilparueHr{r. YnpaxueHnr
Nrs, pa3Hblx
rpynn MbIIxq.
Aefl
yflope Jrexa. 3aqer
I
TeJrbnocrr. (8x)
flpanuna 3aKaJrr,rBaHlu oprauu3Ma.
I
Bu,qu 3aKaJrr.rBalourx fipoqe.ryp.
I
O6rupaant u o6rl.sar,Hr. BoAsrre npolreAypbl.
I
flo4rsrxsaHue
27
B
Ha rIepeKJIaAHHe. 3aqer.
I
28
Yrourenne. flpuunnu yTMJIeHI{t.
I
29
flaccnsHrrfi u axrursufi orAblx.
I
30
Ynpaxueunr Ar.s Mbr[rq cnHHbI, Hor, xuBora.
l
3l
Orxrn{anu.s ua 6pycsrx. CurosHe ynpall(HeHnr.
I
32
Eacrcsrfon n crprr6on. Ilpanula H orJIHr{I,t
crprrr6ora.
JJ
34
35
noAsnxurre f, ctroprf,anue rrprr. (8u)
. klcroput
klcroput crpur6ona.
flpanma crprr6ora ilorltu.r.ua or 6acxer:6ora.
Texnnxu
BJra,qeHH, MrtIoM n cT pur6ole.
Bpocxra B KoJIbIIo c pa3Hblx nosuul,Ift.
I
I
I
I
nue tt@N3[rrecKaq
TerraruqecKoe trJraHIf
J\t
5 qac B rreAeJrro. 18 qacon n
Tema
CoA,
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Omruuprfi cKoe .{BI4xeHI,Ie
coBpeMeHHoe pa3Burue Quruqecroft Kynbrypbl.
l. | llcropur r
B
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Poccur.
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@usu.{ecrafl Kynbrypa B coBpeMeHnou o6ulecrne.
J.
@fisu.recras KyJIBTypa B coBpeMeHnoM o6uectse.
K
ConperrenHoe npeAcraBJrenrre o Qn:uvecroft rcylrrype (ocnonnrte
ouue r c ynp tuKH eHpI ft ltts
pa3Bururs. Ou guqec
xux
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nourrun)
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ptt3Br,rrlrro $u:N.recrux rcavecrn. ( Cnla, BbIHocJI[IBocm, 6ucrpora,
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Lr
ru6rocrr, , JroBKocrb
r.r
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4.
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r.r
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3AopoBBIfi o6pa: xI{3HI{.
Oprannrallufl u rIpoBeAeHrIe caMocroflTeJrbHbrx ransrufi
5.
6.
7.
8.
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.
fllaunp
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floArorosKa
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r{HBeHTapf,
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o nan ue t avsrufi, c p a: noft tf yH xqu o H a-nrHo fi
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Tecruponauue.I{}1 rlo reMe
<<
@ulu'recKafl KyJrbrypa
TIEJIOBEKD>.
Oqenxa e$(perrnnnocrn gansrInfi .
Ouuqecroe coBep[eHcrBoBaHlre
TeJrbHocrb.
I4n gunwgyarbH bre KoM Irre KchI aAalrrIBH o fi Q u:u'recro fi KynbTypbl rIpPI
HapyrreHr{u rleHrpzlnbuofi uepnuofi cncreurr.
10. CnoprunHo-o3AopoBlrreJrbnafl Aefl TeJlbHocrb
frEuuacruxa c ocHoBaMI,I axpo6aruxu.
9.
11.
OnrrymrypHo-o3AopoBlrreJrbuafl
yflpCIKHeHr.rr Ha pa3HoBbIcoKHx
Aefl
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[p]I
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HapyueHrILI IleHTpalurofi nepnuofi
CECTEMbI.
I4cropur^ co3AiIHI{fl TLIMHacTI,IKI'I.
fuuuacrura c ocHoBitMr axpo6aruxa.
Texnura BbIrIoJIHeHluI wpaxHeHI,L
Ha
0
coqeraHuu IiO n pasnutx uopSelaax.
flpanonlrcaH14e 3BoHKLIx, rJlyxplx, Henpo[I3HocHM blx
corJracHblx LI coqeraHrlfi Cq, 3q, )Kf, CTf, 3Af.
flpanonucaHl,Ie rnacHblx Irocne npllcraBoK. flacHute
24
25
26
27
I
14HSopr'naunouHartrepepa6orxa
reKcra
-
bI nocne rpllcraBoK. Op$orparrlMbl B flprcraBKax.
r.rcraBKI,I llPE- u IIPI4Ynorpe6lenue b n Tr.
flponucuar H crpotlHiul 6yxnrr. Ilepeuoc cJIoBa.
floArorosxa K KoHTponbHoMy AHKTaHTy no reMe
I
28
29
['1
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Konrpo,rrnrrfi guxraHT rlo reMe
Texcr. flpu:naxn reKcra. CrpoeHudreKcra. A6sau. BuAu
nepepa6orKl{ TeKcra. BuArt coKpalrreHufi (nlau, Te3[IcL'I,
iI
KoHcIeKT, TeMarlarrecxufi rogcneKT, BbIIIltcKI4, AoKJIaA,
,I
Pa6ora c reKcroM. Ocnosuste rI'lIIbI TeKcroB: 6uorpa$ur
BbrAarcul4xcx mo4efi , TeKcrbI AyxoBHo-Hpancrneuuofi
TeMarr,r KI{ I,I xyAoxecrBeHHble reKcrbl. C ocrasreuue
30
TC3I,ICOB.
31
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nepepa6orKH reKcra. BuAu oueHKI4 TeKcra (peqeuaral,
(
IloAroroexa K HarrucaHI,Ito cotIIl HeHI'If -paccyxAeHu, c
ft sa npe,uloNeuHrtfi TeKcr.
Han ucauue cot{[IHeH I'rr-paccyx(AeHur c onopofi Ha
32
JJ
OXCHHbIII TEKCT
floAr-orosxa K HalucaHI4to cotluHeHr4fl - paccyxAeHlrr c
onopofi Ha rlpeAnoxeuuufi TeKcr
Hanucasue coqLIHeHLIq- paccyxAetufl' c onopofi ua
34
35
npeAJroxeHHrrfi
9
0
rexcr
Cnoprunnrre urpbl: TexH[rKo-TaKTHtIecKI,Ie Aeficrsrac H rrpIaeMbl I'IrphI
12. nuuuu-$yr6ol.
13. Ilrasarrr,re. BxoNAenue B BoAy H repeABI,IxeHI,L tlo Any 6accefina.
14.
floAsoAql[fie y[paxHeHI,I{
B JIexaHLII4 Ha BoAe, BoIJIrIBaHI{I'I rr
cKoJrbxeHr.ru. flraeaHlle Ha rpyALI u crrrrHe BoJIbHhIM crI'IJIeM.
15.
rrPnlt.llavlnrr-rrPflEnr
16.
[PUD4[[a[
Y,IJAJ JrD r J P[sr
Avu r vdrl
Cnequamuax SusruecKas rloAroroBKa.
17. Yupaxneuur, opHeHTI,IpoBaHHbIe Ha pa3BI{TI'Ie cneq?IaJIbHbD(
Qusuvecrnx KatlecrB, o[peAerreNaHx 6agosblM BIIAoM clopra JIerKa,
18.
ATJIETI,IKA.
6pycrsx.
PagHoer,IAnocrb crIoprI,IBHbIx I{rp.
Texuprro-raxTl,IqecKue 4efi
rraunN-6yr6on.
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co
3AaH
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p a3BlaTtlfl
flrasau lls.
C
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Texnura o6yrenuro [JIaBaHpIr.
Cneuuzurrua.r $nsu.recKar{ [oAroroBKa An, pasHhlx
BO3paCTOB.
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ATJIETIIKU.
llroronoe recrlrpoBaH[q
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I
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1
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I
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4.
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Cruxornopesuf,: "l lor&no AHeBHoe cBerl4ro...",
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Kopauy" (lX. "14 nytrHr.rK ycrilnslfi sa Bora
pon'rar..."), "SrefI,If " ("Ee3yuublx JIer yracuee
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<Bolsuocm>. floaltia "MeAgufi Bca4HI4K".
r
'
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XIX
I noflosrHu XIX
flyurxuuav ee HaIruoHaJl
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rrogra LI noS3HpI B nI4pLIKe [yutcuua.
rrfl TeMbI ceo6oAst u pa6crea B Jlt4ptl ,iA.C.Ilyrur<r'rHa
<Bornnocrb)) I,I cr. <Ceo6oAbI ceqrerb rylsrnuofi. . . >).
p6yprcxaa roBecrb flyruxuua <MeAuu fi npa4nax!>
rcofb qeroeeKa)
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CHHA'I
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("-fl, Matepr Boxur,
'il
eH[q: "Mor[TBa"
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qacto,
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HLIHe C MOJII'ITBOIO...
("B
nol4uenurtfi Nap
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oKpyxeH...", "Barept{K",
recraHa..."), "BuxoNy oAPIH f Ha
B AoJrprHe,{arecraua
pe
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<fnrN1'ua 6yayunocrb c 6oq3H[,to)
cBer y3Han>>, <<frlx
fororr
13.
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14.
flosecrs <Lflnue,r
TIO TBO
bre TeMbI I,I MOTI{BbI nLIpI'IKI'I
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I
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annnrrrpHqs rrtrrnnrnpkq (T)uarroccruc wnnzxqprvs
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BJTHTHHe Ha
J
qacrorbr cepAerrHbrx coxperrleHr.rfi
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Texuuxa 6e:onacsocru
Ha ypoKax $nsuuecrcoil KyJrbrypbr.
Pa:auque o3AopoBuTeJrbHbrx cncreM
pa3BHTHe H pelBHT[e Qusrvecrcrrx
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TE. TexHr,rxa o6uqepasenBaroqrx yrprDKHeHHfi . O6yre
5
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Texsurca o6qepa:nunarcrqr{x ynpaxueHrafi
TexHHKe 6era ua KoporKue AHcraHrIHH. ParsETHe cKopocrHooHJIOBbTX CIIOCOoHOCTetr. I eXH[rKa Bbr[OJrHeH[fl rrpbDKKOB.
Copeenonauu.rr c gJreMeHTauu lerxofi arJrerHKn. Texsnxa
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I
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7
Passl,trHe cKopocrHo-cr4JroBbx cnoco6socreil.
I
8
CopenuonaHrls c greMeHTauu lerrcofi arJrerEKH.
I
9
Merasue MaJroro Mxqa. 3a.{er.
I
Cnoco6rr Snrrcy.nrrypnoft genrenrnocru. (4u)
Konrpolr 3a ilr.AlaBulgyarrbHbrM Quenvecrulu pa3BHTHeM
t0 $uan.recxofi rroAroroBJreHHocrbro. Hopuu gTuqecKoro
o6rrre
ll
copeBHoBaremuoft AeflTeJrbHocrr.r.
NEU(1TR
I
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Korrponr
3a HHAlrBH,e/aJrbHbrM Qraeruecrcuu pa3BHTHeM.
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KoHrponr m Snaavecrcofi noAroroBJreHHocrbro.
I
I
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I
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t5
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ltpx
BbrrroJrHeHI,I[ ruMHacrl,IqecKax
klcr oput
npaxHeHrfi. Texsnrca [epeKaroB 6orou, KyBbrpoK BnepeA,
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l8
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I
Copernonaulre c 3JIeMerrraMH rHMHacrHKI,I.
I
21
22
23
Ha pa3BrrHe noBKocrx
fuunacruqecKue ynpiDrHelalas.
Cnoprnnxo-o3AopoBrrreJrbnafl
20
fhranaune. klcroput nnaBanr4r. OcHosHrre cnoco6u IUIaBaHHT:
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Orxunuficxue qeMnuoHbl
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npneMbr H TarcrrrecKue Aeficrsx-s B MIIHH - Qyr6ole.
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B
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orIeHKe rexHHKIc gruxcennfi . Texnnrca Bbr[oJrHeHH, gJIeMeHToB
HacrlIKI,I.
Passurue KoopAHHaIIHoHHbIx cnoco6Hocreil.
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-
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B TIJIaBaHHI,I.
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24
Munu-Qyr6or. Hcropu-r Bo3HHKHoBeHHr.
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25
Taxruna rr,rnuu-Syr6ora. Orrtnqus or $yr6ona <6olrruoro>.
I
TexHnrca pa6oru c MrqoM
26
IloAsrxnrre
29
30
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floAsrdxuue Hrpbl c Mrr{oM.
27
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Marepr,raJre
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(8.r)
KarruleMyc, Mrt{y;
OCTAHOBKA
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Vcropus $yr6ora.
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34
floAnuxuue Hrpbl Ha MarepxaJle Qyr6ola.
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fiara
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1
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01.09
14
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flpoucxoNAeHlle coBpeMeHHoro crlopra.
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flpo6renau cropra e Poccl'lH.
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Cnopr I4 JILItIHocrb.
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K:raccudux at\us. buzuqecKux Aefi crsufi .
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1
rro.4roroBKa, ee cBq3b c yKpe[neHl4eM 3AOpOBbt,
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ll cfloprl{BHa-u noAtoroBKa. Bcepoccuficrufi
K
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KoMlJIeKc
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12. $uaxynrrypHo-cnoprusHtIfi
fTO 20 rer crycr.f,. ConpeueHHble HopMarI'IBbI.
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15. o3AopoBureJlbHblx cucreM $u:uuecnofo BocrIIlTaHI'Ir,
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17.
18.
19.
20.
21.
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,(ocruNeuv, u ycflexu cloprcMeHoB I43 Mupa lerxofi
ATJIETI,IKI4.
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23.
24.
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flpsrxxu B Bblcory c pas6era.
Texuuxa MeraHI'Ifl Mqqa B uels. 3aqer.
Eacxer6or - crpaHlrlrbl I'IcropI'I 14.
15.09
22.09
29.09
06.10
13.10
20.10
27.10
26.
27.
28.
29.
30.
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fl panuna rIoBeAeHIrfl I{ TexHrrrcrr 6elo nacnocru
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flpanana copeBHoBauufi no oAHoMy I'I3
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22.09
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06.10
flpann:ra copeBHoBauufi no no:reft6oly. 3aqer.
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